Want to get back to your old weight fast after the holidays and wear your favorite pair of jeans that you bought a few years ago? Or you have an important event coming up and want to look chic in a beautiful dress? In this case, immediate measures are suitable, with which you can quickly lose a few extra pounds.
Ultra-fast express diets for weight loss, as well as procedures to improve appearance, will help you in this.
One day juice diet
Glycogen, stored in large amounts in the muscles and liver, binds water due to excess sugar in the diet, which affects obesity and well-being. Before carbohydrates turn into fat, which is deposited in your body, it is worth using a one-day body discharge with juices. This allows you to get rid of the accumulated excess fluid in the body and leads to an immediate loss of about three extra pounds.
This relief can be used after overeating, especially with sweets, if you have constipation problems, or if you need an energy shot. During the day, prepare freshly squeezed vegetables, fruit juices and smoothies with the addition of bran.
Express weight loss in 3 days
Your body must be sufficiently hydrated. The body needs at least 6-8 glasses of water every day. It is also necessary to buy non-starchy vegetables and organic fruits. If you want to lose weight quickly at home, completely eliminate cakes, baked goods, pasta, potatoes, raisins or other carbohydrate-rich foods from your diet.
Whey diet - an express method of losing weight
Remember to drink water (preferably warm) to quickly get rid of harmful waste. The whey diet is often used by Hollywood celebrities who immediately need to "fit" into a dress that is one size smaller. Serum was once a popular product in the cosmetics and drug industries, applied to the skin to treat itto regenerate.
With the Fast Whey Diet, 5 glasses of whey are drunk throughout the day, which corresponds to 900-1000 kilocalories. Their mission is to speed up metabolism and fat burning, reduce appetite and eliminate the desire for constant snacking.
This method also ensures a perfect look and feel, thanks to a high dose of the amino acid tryptophan, which increases the pleasure hormones. If you don't have access to whey, you can substitute it with low-fat yogurt. A glass of whey corresponds to 125 g of yoghurt. A kefir diet can also be an option, where whey can be replaced with kefir.
A daily diet for a flat stomach
During the day you should drink mineral water with the addition of finely chopped parsley (it has a diuretic effect), fruit juices and herbal teas. The purpose of the diet is to remove toxins from the body, which allows you to lose about 1 kg at a time. On the menu are apples, low-calorie vegetables, green tea, herbal teas and juices: orange, tomato, apple and others.
Express weight loss: up to 5 kg per week
First of all, this method removes excess water from the body and promotes fat burning. The nutritional principle of this week is to change the amount of carbohydrates and fats in the diet with the same amount of protein every day. As a result, during the week the body does not have time to realize that it is receiving a small amount of energy and continues to use a lot of it.
This method is said to be the prelude to further weight loss, such as a 1200-kcal diet.
Principles of weight loss:
- Every morning before breakfast and in the evening after dinner you should drink a glass of nettle tea;
- every day you need to drink at least 3 liters of still water;
- avoid juices, alcohol and coffee;
- eat nothing between meals;
- every time you feel hungry, drink a glass of water;
- try to eat regularly, every 3 or 4 hours depending on how many hours your day is;
- Plan the menu in advance: shop and cook the next day in the evening so you always have ready meals.
- take cooked food to work;
- Eat no later than 2 hours before bedtime.
menu samples
Monday
- Breakfast. Ham and Pepper Omelette: 5 egg whites, 2 slices lean ham, 1 tablespoon oat bran, 1/2 red bell pepper.
- Having lunch. 120 g low-fat cottage cheese, 1 teaspoon cinnamon, 1/2 apple, 2 tablespoons sugar-free yogurt.
- Dinner. Boiled Chicken Breast with Herbs and Tomato Salad: 120g chicken or turkey, 2 tomatoes, 1 tablespoon low-fat yogurt.
- Dinner. Fish with vegetables: 150 g cod or tilapia, 300 g low-carb vegetables (broccoli, Brussels sprouts, cauliflower). Boil or steam fish with vegetables.
Tuesday
- Breakfast. Omelette with plums: 4 prunes, 1 egg, 4 egg whites, a tablespoon of oat bran.
- Having lunch. Broccoli salad: 300 g broccoli, 50 g feta cheese, 75 g cooked chicken breast, 100 g red pepper, black pepper.
- Dinner. Chicken breast with vegetables: 120 g cooked chicken or turkey, 2 medium cucumbers, 2 tablespoons yoghurt, 2 slices of rye bread.
- Dinner. Cottage cheese with greens, green onions, radishes.
Wednesday
- Breakfast. Protein Omelet with Tomatoes: 4 egg whites, onion, tomato, 1 slice of bread.
- Having lunch. Macaroni and cheese - 40 g of durum wheat pasta, a tablespoon of yogurt, 100-130 g of low-fat cottage cheese.
- Dinner. Broccoli Chicken: 150g broccoli, 100g chopped chicken fillet, 2 egg whites, oregano, basil, brown rice spoon. Prepare as a casserole.
- Dinner. Baked hake with zucchini: 150 g hake fillet, 200 g zucchini, finely chopped thyme, lemon juice, a few lettuce leaves, 2 tbsp boiled buckwheat.
Thursday
- Breakfast. Sandwich with egg and pasta made from 80 g cottage cheese, 50 g yogurt, green onions.
- Having lunch. Chicken Salad: 100g grilled chicken, 40g pasta, tomato, cucumber, onion, dill, 1/4 lettuce, 1 tablespoon olive oil, lemon juice, oregano.
- Dinner. Baked or boiled chicken breast with spinach.
- Dinner. 150 g cottage cheese 0% fat, a few walnuts.
Friday
Like Wednesday.
Saturday
Just like on Thursday.
Sunday
- Breakfast. Same as Monday.
- Having lunch. Same as Monday.
- Dinner. Chicken skewers: 150 g chicken fillet, 50 g courgettes, 50 g red peppers, 100 g eggplant. Bake on skewers in the oven.
- Dinner. Cottage cheese, green onions, half a cucumber, half a pepper.
Principles of effective express weight loss in a month
If you want to lose up to 5 kg in a month without the yo-yo effect, then you need a properly balanced diet. Most diets are based on reducing calorie intake. This is logical because losing weight requires a negative energy balance.
Unfortunately, such a diet (for example, up to 1000 kcal per day) is not perfect. If you use it, you will often starve, and prolonged malnutrition can harm your health.
Basic principles for effective weight loss at home
- Eat often and regularly - five or six meals, the interval between them should be three or four hours. When you eat regularly and often, your body doesn't have to fear hunger and it doesn't store fat.
- No snacks between main meals. Even a harmless snack like an apple can harm your body and its metabolism.
- Always be ready. If you're planning to spend the day away from home, make a healthy to-go sandwich with whole wheat bread, lean ham, and lettuce.
- Give up the "don't eat after 18" principle. If you go to bed around 11 p. m. and haven't eaten since 18, you're starving your body. Eat regularly, even if your last meal falls at 10 p. m. , the main thing is itstay at least 2 hours until bedtime.
- Be sure to exercise. Only a combination of proper nutrition and physical activity can bring stable results.
To start losing weight, you must first want it. Otherwise, the best nutritionist is unlikely to help you choose the diet option that is right for you.